Видео ютуба по тегу Plank Holds

2 Minute Plank Challenge | Plank Hold Challenge
2 Minute Plank Challenge | Plank Hold Challenge
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
📌Plank Form Correction ✔️ vs. ✖️
📌Plank Form Correction ✔️ vs. ✖️
How to plank ✅
How to plank ✅
Core Exercise: Plank
Core Exercise: Plank
5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations
5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations
I can hold a plank for 60 seconds
I can hold a plank for 60 seconds
How to do the perfect PLANK: technique and common mistakes
How to do the perfect PLANK: technique and common mistakes
Try This To Plank Longer! 🔥
Try This To Plank Longer! 🔥
More than one way to Plank!
More than one way to Plank!
How To Plank (Proper Form | Cues | Progressions)
How To Plank (Proper Form | Cues | Progressions)
Longest Plank EVER - Guinness World Records
Longest Plank EVER - Guinness World Records
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a "better" way to do planks
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
✅ Do This Exercise for PLANCHE #motivation #calisthenics #planche
✅ Do This Exercise for PLANCHE #motivation #calisthenics #planche
Paradiso CrossFit Prehab - Plank Hold
Paradiso CrossFit Prehab - Plank Hold
Beginner Plank Tips #planks #beginnerworkout
Beginner Plank Tips #planks #beginnerworkout
Planks for Beginners | Bowflex®
Planks for Beginners | Bowflex®
Fix Your Side Plank Form
Fix Your Side Plank Form
How to Plank exercise : The Ultimate Fitness Guide
How to Plank exercise : The Ultimate Fitness Guide
HOW TO DO A PROPER PLANK #shorts #ytshorts
HOW TO DO A PROPER PLANK #shorts #ytshorts